Performance
1. Take a dumbbell in each hand, arms hanging at your sides.2. Palms are faced towards your torso, elbows close to your body.
3. Curl the weight in your left hand directly up toward your left shoulder.
4. Squeeze the biceps hard at the top for a one-count and then slowly return to the start position.
5. Repeat the movement with the right hand. This equals one repetition.
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